How to Use the product: Slip product on so that the rectangular gel pas is aligned over the top front of the foot and the contoured pad is aligned with the Achilles tendon (back of the heel). GEL PAD SHOULD NOT GO UNDER THE BOTTOM OF THE HEEL.
Product Care: Product should be hand-washed with soap and water after each use. Allow to air-dry. It is suggested to sprinkle talcum powder over gel when dry. DO NOT USE DETERGENT , BLEACH OR DISH SOAP.